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ATHLETES
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3) Adaptation
Are you getting the physiological improvements you were after with your training programme ?
Topics: 8
Posts: 51
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8 | 51 |
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4) Maintenance
What do you do to make sure you don't lose all your hard-earned gains in the ' Off-Season ' ?
Topics: 3
Posts: 34
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3 | 34 |
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5) Detraining
Does anyone deliberately de-train ? When would you use this and what can you tell others about this ?
Topics: 1
Posts: 3
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6) Overtraining
We have all been guilty of overtraining at some time or other ... but let's together find ways to monitor and minimize this here ...
Topics: 8
Posts: 67
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8 | 67 |
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7) Injuries
If you are suffering an injury maybe others can help you heal it quicker ? If you have a solution please share it here ... let's help get our CA Team Mate back out there asap ...
Topics: 23
Posts: 298
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